The following tips can help teens learn and inculcate mindfulness into their daily life and develop emotional resilience, ...

Supporting teen mental health can be challenging, but it’s crucial for their overall well-being and future success.

But some research suggests that teens actually get closer to seven hours of sleep a night, or even less. Here's how you can help your teen manage stress for better sleep: Sometimes these strategies ...

3. Unhealthy Coping Mechanisms: Stress can lead to poor lifestyle choices, such as overeating, smoking, excessive drinking, ...

Social media pressures on teenagers are becoming more overwhelming in today’s digital age. With platforms like Instagram, ...

Parents of teens with misophonia should balance accommodations with life prep. Coping skills like mindfulness can help manage ...

Many parents keep a tight hold on their teen’s life. Admittedly, teens can go a bit berserk when there are no rules to follow ...

Pressure at home, social anxiety, bullying and anger issues are all problems that one high school is tackling with a unique ...

The brains of teen girls experienced accelerated aging across 30 regions ... It’s not about people feeling that individuals are broken or that people need to throw their hands up. Many stress ...

Many Americans are stressed out. In fact, 41% say they are at peak stress right now, according to a Talker Research for ...

Health and PE, Years 9 and 10 (v9.0) Plan, justify and critique strategies to enhance their own and others’ health, safety, relationships and wellbeing. (AC9HP10P10) ...