3. Unhealthy Coping Mechanisms: Stress can lead to poor lifestyle choices, such as overeating, smoking, excessive drinking, ...

But teens may be even more sensitive to stress overload because of the pressures they face as they learn to become adults. One result of this stress is poor sleep. For many teens, bedtimes get pushed ...

Supporting teen mental health can be challenging, but it’s crucial for their overall well-being and future success.

One of the best ways to help teenagers manage social media pressures is by setting healthy boundaries. Encourage your teen to ...

While it is well-known there is a strong link between boredom and impulsiveness, two new studies have shed light on the role stress plays ... interventions that help manage these reactions.

Malnutrition: It is a serious condition caused by poor dietary habits that can lead to a lack of essential nutrients in the body. A deficiency of iron, zinc, protein, vitamins and fiber can be a ...

Without effective management, stress can lead to severe physical and mental health problems, including heart attacks and suicide. Sritama Ghosh | September 27, 2024 1:36 pm Image Source: Freepik ...

In today’s fast-paced world, stress has become an inevitable part of life, affecting both our mental and physical well-being. From work demands to personal responsibilities, managing stress ...

we're setting these young people up for financial success and reducing stress in adulthood. Utilize technology like the Greenlight app to make money management relatable for teens. Implement a job ...

Parents of teens with misophonia should balance accommodations with life prep. Coping skills like mindfulness can help manage ...