Supporting teen mental health can be challenging, but it’s crucial for their overall well-being and future success.

Korngut says this sense of finality can lead to additional overwhelm for teens. “There’s this ... children is not to help them escape stress but to manage it appropriately.

But some research suggests that teens actually get closer to seven hours of sleep a night, or even less. Here's how you can help your teen manage stress for better sleep: Sometimes these strategies ...

One of the best ways to help teenagers manage social media pressures is by setting healthy boundaries. Encourage your teen to ...

3. Unhealthy Coping Mechanisms: Stress can lead to poor lifestyle choices, such as overeating, smoking, excessive drinking, ...

Use activities for young people and children to explore the resources they have to manage and understand stress Learning how to manage wellbeing can help us cope with change and challenges. To be able ...

研究表明，疫情加剧了青少年的心理健康问题，原因是封锁切断了处于关键发育阶段的年轻人之间的联系。根据美国药物滥用和精神健康服务管理局（SAMHSA）的数据，2022年，12岁至17岁的青少年中有近20%患有重度抑郁症。根据美国疾病控制与预防中心（CDC ...

In today's digital age, teaching teenagers about money management is crucial yet challenging, especially when many parents ...

Malnutrition: It is a serious condition caused by poor dietary habits that can lead to a lack of essential nutrients in the body. A deficiency of iron, zinc, protein, vitamins and fiber can be a ...

Self-care allows us to prevent and manage stress in our day-to-day lives. The following are examples of habits to support your ongoing health and well-being. We all experience stress throughout our ...