Managing political anxiety involves a comprehensive approach to maintaining mental well-being in the face of political stressors. While the practice of worrying less is about reducing immediate ...

Anxiety can be triggered by both big life changes and by smaller daily pressures like managing homework, so it's important to keep an eye out for any signs that they may be struggling. Read our ...

Physical activity should be a mainstay approach in the management of depression, anxiety and psychological distress. PROSPERO registration number CRD42021292710. This is an open access article ...

Managing anxiety is based on frequent exposure to what is causing the discomfort. Without being in situations where they can experience success in school, the child begins to imagine the worst and ...

Getting out of your house. Going out to a backyard, or a park, or even a friend's backyard. And just being outside with trees and fresh air, and just doing anything there. Sitting and listening to ...

Shortly after becoming a school leader, I received the best advice for managing anxiety from the greatest therapist I have ever worked with. She said, “You have anxiety. Just accept it. Learn to ride ...

The natural disasters Southern California is experiencing magnify our feelings of being overwhelmed, stressed and anxious, ...

However, research on chakras and their role in the development or management of anxiety is limited. Feeling anxious every now and then is a natural response to stressors. But if you experience ...

Here are 5 tips from a Financial Therapist for managing financial anxiety. Financial anxiety can stem from a range of triggers that can include late or approaching bill payments, unexpected ...

Individuals born into the early 2000s are the first iPhone generation. How does a constant digital diet affect them socially ...

Many factors, like financial concerns or dealing with conflict, can trigger anxiety symptoms. Being aware of the cause can help you cope with stressors and manage your anxiety. Anxiety can cause ...

This Windows feature eliminates the hassle and anxiety of signing documents and speeds up the ... and its intuitive design means you can quickly master the art of PDF management. The software is ...