Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their ...

Unlock a healthier, happier version of yourself by learning how simple self-care practices can empower you to rise above life ...

According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

Self-care activities can provide immediate relief and are easy to incorporate into even the busiest schedules.

The motivation to make our well-being more of a priority ... We create common-sense solutions that fill the pages of our self-care master plan as we take responsibility for our health and commit ...

The Roaring Fork School District faces a potential $4 million to $6 million in losses after moving to a self-insured health care plan in 2023, Superintendent Anna Cole told the school board at ...

This dilemma tends to result in higher deductibles for employees, supplementing the higher rates for the employer, said Ashok ...

Practice saying “no” in a way that feels kind and right to you to make sure you have plenty of time for self-care in your schedule. “Ever heard of ‘Sunday funday?’ Try having a ‘Sunday bumday’ where ...

Before Kamala Harris pushed family support to the forefront, contrasting with Donald Trump, generations of feminist activists ...

Learn the importance of setting boundaries in self-care and relationships. Empower yourself with these self-care tips from Storm Estes and Ashley Bryan.

You are worthy of love—most importantly, your own love. Get inspired with these self-love quotes and start your journey to ...