Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

Chia seed water can help increase your hydration levels and fiber intake. Here are the benefits, risks and a few recipe ideas ...

Single-pill combinations of three or more antihypertensive drugs are the way forward to help patients reach lower blood ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

These are the most unhealthy fast-food hamburgers in the U.S. ranked, according to a study. Nutritionists explain the ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Many people are caught in a vicious cycle of using alcohol or cannabis to fall asleep and then nicotine, caffeine, and sugar ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

According to a new study, certain diabetes medications may significantly reduce this risk. These drugs, called gliflozins or ...