Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

One study published in the Lancet in 1989 found that individuals consuming 3 or 6g of salt each day had significantly lower ... reduce blood pressure as it does this. Another useful natural ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Managing high blood pressure usually requires a mix of medications and a healthy diet. Certain natural ways to lower blood pressure, such as eating garlic, basil, and other herbs and spices ...

Rounding out a healthy diet with sufficient vegetable intake can also help ward off diseases, and a new study is pointing out ...

I have been confused about what normal blood pressure is for me (or anyone). I know there is some debate on what normal is ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Some kinds of vegetables lower high blood pressure much better than others, according to a new study. The researchers say that the reduction could translate to a 5% reduced risk of major heart ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

These natural blood-pressure hacks keep your levels in check ... (Click through to see how a lower BP curbs your risk of glaucoma and cataracts, too.) What's more, healthy blood pressure improves ...