She spots I have left-sided extension preference, so arching backward and to the left is more comfortable, but my right side is much weaker (studies have found that a directional preference is present ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Continuing with the hybrid theme, Dr Carvosso recommends the following for lower back pain, “A hybrid pocket spring mattress ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...

Especially in people of European descent, diverticulitis most often happens in the last part of your colon which is in your lower left abdomen. People of Asian descent may feel it in the upper-right ...

Learn how to prevent back pain while using laptops, including tips on proper posture, taking regular breaks, and exercises to relieve discomfort.

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal ...

Ancient teachings and contemporary scientific studies show that mindfulness and meditation can alleviate pain, reduce stress, ...

Purple’s mattresses have made our Best List before, so it comes as no surprise to see its name come up again as the Best ...