First, walking increases blood circulation, which helps deliver more oxygen and nutrients to the spine and the muscles surrounding it. Better circulation reduces inflammation and speeds up the healing ...

Finding relief can be a challenge ... s Back Brace is a great choice for those suffering from moderate lower back pain, muscle strains, tears, pulls, bulging discs, herniated discs, and hip ...

Looking for natural ways to relieve back pain and muscle tension? Here's how yoga can help ease discomfort and improve ...

(Rajshree Vora offers her services at her Multi Therapy Weight Loss and Health Centre, Rajshree Yoga, in Dadar, Mumbai. You ...

The prolonged use of muscle relaxants may offer pain relief in specific syndromes but can be associated with side effects ...

Discover how massage therapy can safely relieve sciatica pain during pregnancy with effective techniques and tips.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. If you experience aches and pains first thing ...

Achy hips are all too common as the years pass. About 1 in 4 adults will have hip osteoarthritis (OA) by age 85, according to ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Neal Rakesh helps patients cope with pain both during and after cancer treatment ... muscles in the chest, though many patients also experience pain in the armpits, when lymph nodes are removed.