First, walking increases blood circulation, which helps deliver more oxygen and nutrients to the spine and the muscles surrounding it. Better circulation reduces inflammation and speeds up the healing ...

Egbogah recommends a foot pad for those struggling with neuropathy. “This massager can be used for the feet and calves and also offers 30 different massage speeds, which is great for a custom ...

We rounded up the best foot massagers for neuropathy with recommendations from podiatrists, foot specialists, and reviewers ...

From mindfulness to counseling and connecting with others going through similar experiences, taking care of your mental ...