It’s a healthy gluten-free keto cake recipe with almond flour for any celebration. This chocolate cake is one of the best cakes I have ever made. It’s very chocolatey, super simple to make, and no one ...

This recipe may contain Amazon or other affiliate links ... That’s why you should only eat fruits in moderation on a keto diet and focus on the keto fruit list provided below. The picture above is the ...

While low-carb diets may be effective for short-term weight loss, their long-term impacts on health are still being understood. As always, a balanced diet, regular physical activity, and maintaining a ...

Now, adding to the discussion, a new study published in Frontiers in Nutrition assessed the calorie and nutrient content of three well-planned 7-day low-carb diet plans. The results suggest that ...

New research shows that low-carb diets not only meet essential nutritional needs but also improve overall diet quality and health outcomes, challenging previous criticisms of their nutritional ...

Popular 'weight-loss' diets that are hyper-focused on carbohydrates, like the keto diet, may be doing more harm than good in the long run. Sticking to a low-carb meal plan can help some with diabetes ...

There are numerous satisfying, higher fat foods that you can eat on a low carb or keto-friendly diet. Here are five of these foods. Butter has been making a comeback as a health food, especially ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Popular 'weight-loss' diets that are hyper-focused on carbohydrates, like the keto diet, may be doing more harm than good in the long run. Sticking to a low-carb meal plan can help some with diabetes ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

Over the course of roughly 12 years, she and 94 other women have tried a specific low-carb diet during chemotherapy. Their doctors look for improvements in their immediate chemo side effects ...