As toddlers I smugly offered up breadsticks and hummus and made them believe broccoli was jolly ... The average adolescent gets nearly two thirds of their daily calorie intake from UPFs, according to ...
The following foods have this ratio: An apple plus a tablespoon of nut butter (almond, peanut) An apple plus a tablespoon and a half of sunflower butter One small Greek yogurt A slice of whole-grain ...