Christina Nicholson, joins Lady T to unveil her top “travel hacks” for crafting the perfect self-care escape.

To keep things organized, consider making a to-do list of self-care activities. This can help ensure that you’re taking time for yourself amidst busy schedules. From practicing deep breathing ...

Find the Right Housing Options for You Our free housing and care finder uses your unique needs to curate a list of the best options in your area. Seniors enjoy participating in holiday related ...

Self-care is a unique and individualized experience- try prioritizing self-care activities that you enjoy or find relaxing as you’ll be more likely to stick with them. Also consider developing a ...

Read: Men spend more time on self-care activities than women, KNBS report If you don’t have a friend like Helen—someone who keeps you entertained while grounding you in important aspects of life, like ...

But if, in looking through this list, you see something that you might enjoy, we’ll be the first to say: Treat yo’ self. What is your reasoning to not buy gifts for yourself? In fact, many of these ...