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The NIMH explains that in addition to reducing stress, self-care can lower your risk of illness and increase your energy. Calm people create more than they react. They are builders and nurturers ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

When your baby cries…what should you do first? What if that doesn't work? I'll share soothing techniques to help you keep your baby happy…and sleeping better step by step. Harvey Karp ...

According to a 2020 study, meditation is a practice designed to strengthen key psychological abilities, such as attention and emotional self-regulation ... and relaxation techniques into your ...

Elevate self-confidence with these empowering books. Transform your mindset and embrace self-assurance. Discover the path to ...

One of the key factors determining if a baby will sleep through is whether he learns to self-soothe in the first four to five months of life. Self-soothing involves using self-managed tools to settle ...

If your pooch suffers from separation anxiety or noise fears, relieve their stress with these expert-recommended calming treats for dogs. Our editors and experts handpick every product we feature.