Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Luckily, lots of foods are thought to contain anti-inflammatory properties. Harvard University has come up with a list of anti-inflammatory foods, which includes tomatoes, olive oil, green leafy ...

There are a number of reasons why someone might decide to try out an anti-inflammatory diet. Whether it's to help reduce the risk of chronic diseases like heart disease, stroke and arthritis, to ...

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

Rich in healthy fats, antioxidants, minerals, and vitamins, Brazil nuts are one of the most nutritious nuts around. Recently, ...

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...