For a long time, the VO2 Max value was only of interest to competitive athletes, but today it can be found on many fitness ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Distracting? Helpful? Totally inappropriate? If you go to the gym, you’ll have an opinion on the rise in people using their ...

Today, keeping track of your health is more within reach than ever with the widespread distribution and use of wearable ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

Cody Nickson, 40, told Newsweek that his five children, aged between 12 and 1, will fight each other for treadmill time.

Shutterstock How accurate are fitness trackers? A comparison of Fitbit, Garmin, Apple, Oura, and Withings How accurate are ...

"During a zone 2 or a 'steady state' session, which is generally a conversational paced workout over 30 minutes or more, you will be predominantly using fat as a source of energy – which will ...

Harish Chary from Warangal has designed an affordable wooden treadmill that operates without electricity. Priced between ...

Discover the best fitness finds at Costco this week, from smart treadmills to cold plunge baths. Shop these deals now.

According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who ...

Bryant Robinson, 33, found out he was pre-diabetic at the age of 24. That jump-started his health and weight-loss journey.