Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

Struggling to fit gym sessions into your busy life? Discover these five effective, no-equipment workouts you can do at home ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

The NordicTrack Commercial VU29 is a quiet workout bike for low impact cardio ... You can mix and match your pricier fitness equipment through elliptical deals and treadmill deals.

Fitness coach Anais Zanotti shares a lot of workout videos on Instagram. Zanotti recently shared some of her favorite upper ...

I've tried dozens of Nicole McPherson's popular workouts, but these are three that I return to again and again ...

In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...

How do I know I can trust these reviews about Life Time Fitness? How do I know I can trust ... you feel you already losing weight before even workout: go for it. If you are truly body builder ...

The JOYSONG Indoor Rower, a compact rowing machine that can easily fit into your home, that has collected more than $550,000 ...