A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

If you're considering a three-day detox diet to kick-start your weight loss journey or cleanse your body after overindulgence, consult your physician to avoid potential side effects and ensure it's ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

EVER noticed your jeans shrink just as you blow out those birthday candles? Turns out, it’s not just in your head – and your washing machine is probably fine. Stark new figures reveal ...

Carbs are a major macronutrient and are essential to include in your diet. Experts suggest that eating carbs at all meals is ...

With the holiday season just around the corner, now is the perfect time to kick-start your fitness. Here are 14 ideas to help ...

Dr. Morales is joined by patient Rachel Felan and Weight Loss Patient Coordinator Ashley Mendoza to discuss their weight loss journeys.

There are many ways to do it. Here's what to know. To start, there’s no one low-carb diet. Different plans cut carbs down to ...

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...