A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

If you're considering a three-day detox diet to kick-start your weight loss journey or cleanse your body after overindulgence, consult your physician to avoid potential side effects and ensure it's ...

EVER noticed your jeans shrink just as you blow out those birthday candles? Turns out, it’s not just in your head – and your washing machine is probably fine. Stark new figures reveal ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

With the holiday season just around the corner, now is the perfect time to kick-start your fitness. Here are 14 ideas to help ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

This means letting go of the old-school mentality of dieting and shrinking yourself, otherwise it'll inhibit your ability to ...

SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...

WHEN Linzi Steer’s 10-year marriage broke down she comforted herself, gorging on takeaways and sugary treats. The 5ft 2in mum ...