Most breakfast foods, such as oatmeal, toast, fruit ... and provide step-by-step instructions on cooking mouth-watering keto-friendly meals. Stock your fridge with the high-fat ingredients, including ...

You can also add it to salads and make keto-friendly desserts with it. Get the recipe here. Kerala has a number of stews and curries made from coconut milk and all these are keto-friendly.

Whether you’re craving something savoury, crunchy, or sweet, these keto-friendly snacks are perfect for satisfying your cravings while keeping you within your macros. Combine the avocado, onion, ...

Oatmeal comes in several grades, ranging from pinhead, which is made by dividing the whole oat kernel and removing floury meal, to super-fine. In between, there are the popular rough, medium-rough ...

A certified nutritionist explains what makes a drink keto and which beverages are best for those on the ketogenic diet. Edited by Rachael Gonzalez, C.P.T., USAW-1, C.S.C.S. Men’s Journal aims to ...

Keto cycling lets you take temporary breaks so you can stick with the plan longer. Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health ...