LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

A keto diet might help you lose weight, but it may not be the best choice for cardiac or gut health—instead, a low-sugar diet might be a better option. A new study—published on August 20 in ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

Keto diet helps to lose weight by cutting down carbohydrates and not calories. it is a low carb, moderate protein and high-fat diet that puts your body into a metabolic state which is known as ...

However, what you can eat is restricted to just animal products. This too, like the keto diet, follows a zero-carb approach to losing weight. Health Shots got in touch with dietitian Garima Goyal, who ...

You can also manually start your fast. “Intermittent fasting ... as some people see better results on the keto diet with high-fat foods, while others lose weight with a plant-based diet centered ...