I’ve been a fan of journaling ever since I was a young girl—whether it was writing in my diary about my day, thoughts ab ...

Journaling has long been recognised as a powerful tool for improving mental health. Whether it's a daily practice or a ...

This helps participants who are dealing with anxiety, stress and other mental health challenges develop resilience and self-care skills and deepen their connection with themselves. Singapore ...

In Chennai, this creative wave is just starting to catch on, with many entering the art journaling scene through community ...

Glimmers', an illustrated journal by Calin Hargreaves, aims to inspire readers to find light even in dark times. Published by ...

With that in mind, I’ve created some journaling prompts that I’ve been using with my clients to help both partners gain more clarity. Our subconscious thoughts, which make up as much as 95% of our ...