Swai fish (pangasius, basa, or traa) is a good source of lean protein, vitamins, and selenium. However, swai farming can be ...

Here are some Swai fish nutrition facts for you to know. Given the health concerns above, for those considering eating swai fish, the healthiest items on your plate would be the vegetable side dishes.

"Eating rice several times a day might not be the best option for those attempting to control their weight or for those with specific health issues like diabetes. It's crucial to keep an eye on ...

Seafood is tasty and packed with nutrients. That's why it's often recommended as part of a healthy eating plan. A cornerstone of the widely revered Mediterranean diet, seafood has a number of ...

to make, and super versatile. But is it healthy to eat eggs every day? “It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of high ...

If you’re on TikTok, your “For You Page” is likely cool as a cucumber. The latest food trend sees people eating a whole cucumber a day — but is consuming an entire cuke even good for you?

If restaurants offer those 1,000+ calorie items in a smaller size, diners can still eat what they want without sacrificing their health. In doing so, restaurants may encounter a welcome paradox ...

But, even if you’re eating really healthy dishes, experts warn that a lack of variation may have the potential to affect your overall wellbeing. Recently, I made one of the best meals of my life ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.

But researchers can look for associations between people’s dietary habits and their long-term health, he said. Here are the best clues we have for how to eat for a long and healthy life.