Men, Dr. Swai notes, tend to use more lethal methods, which increases the likelihood of death. "In our facility at Muhimbili, we are seeing a significant number of young people coming in with symptoms ...

Sep. 17, 2024 — Consuming moderate amounts of coffee and caffeine regularly may offer a protective effect against developing multiple cardiometabolic diseases, including type 2 diabetes ...

Swai fish (pangasius, basa, or traa) is a good source of lean protein, vitamins, and selenium. However, swai farming can be ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most important aspects of maintaining your body’s overall wellbeing.

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 recipes for your next nutritious lunch option.

If you're not excited about what's on your plate, it's all too tempting to stray from your healthy eating plan. Luckily, when it comes to healthy lunch ideas, salads are just the tip of the ...

Allulose tastes similar to sugar and may have some health benefits. It appears to be safe to eat in moderation, but more research is needed. Allulose is a relatively new sweetener on the market.

OKAY, THE N NUTRITION A BALANCED DIET, HEALTHY PROTEINS, HEALTHY FATS, COMPLEX CARBOHYDRATES, BALANCED MEALS, THE S SLEEP IS REALLY UNDERRATED. WE WANT TO TRY TO GET 7 OR 8 HOURS OF SLEEP.

We do need dietary fats to live a healthy life though. They help give your body energy, support cell function, protect your organs, keep your body warm, absorb nutrients and produce hormones ...

1 question neurologist Dr. Jonathan Rosand hears from his patients (and their family members) at the Massachusetts General Hospital McCance Center for Brain Health. To help answer it, he and his ...

The most common brand of processor in laptops you can buy in the UK is Intel. However, Intel's myriad of marketing names for its various processors can make comparisons extremely tricky. In this guide ...

If a protein-rich dinner is on your mind and you’re not a vegetarian, chicken can be a good addition to your plate! Chicken is considered to be a lean protein, which is healthy as it is low in ...