People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

Oatmeal is packed with fiber, carbs, and other important nutrients such as manganese and copper ... Adding mashed banana along with a few other key ingredients to your overnight oats can give you a ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

Smoothies are rich in Fibre and Antioxidants etc. They provide Calcium, Protein, Vitamins and Energy. They are also high in ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The young woman in the video clip looks bizarre and, frankly, uncomfortable. There appears to be a large black plaster over ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and ...