The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Also good: Instead of thinking about what to add to oatmeal or only eating it ... People with diabetes don't need to avoid those foods altogether, but since oatmeal is already high in carbohydrates, ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Oatmeal is one of the healthiest foods to incorporate into your diet—especially, as one writer found out, after a holiday of ...

5 g fiber Oatmeal (1 cup cooked): 28 g total carbs, 0 g sugar, 4 g fiber Whole wheat bread (2 slices): 27 g total carbs, 3 g sugar, 3.8 g fiber Dairy products give you calcium and they’re good sources ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again.