The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Make ahead instant pot oatmeal and serve with apples, syrup, honey or other fruits for a different tasty breakfast every day!

These banana oatmeal cookies give you everything you love about banana bread and oatmeal chocolate chip cookies, all in one.

7 g fiber Quinoa (1 cup cooked): 39.6 g total carbs, 2 g sugar, 5 g fiber Oatmeal (1 cup cooked): 28 g total carbs, 0 g sugar, 4 g fiber Whole wheat bread (2 slices): 27 g total carbs, 3 g sugar, 3.8 ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Four in 10 people are thought to have a potentially serious liver condition known as MASLD. Reversing it is possible if you ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...