Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Largeman-Roth celebrates the anti-inflammatory benefits of these delicious berries, which provide protection against heart ...

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient ...

High-fiber carbs lessen the effect on your blood sugar, so opt for those at least half the time. Breakfast: 1 packet instant oatmeal with 1/2 cup of berries and 1/4 cup of nuts. You could add an ...

Move over, oatmeal! We’ve rounded up the best low-carb breakfast options that are comforting and super satisfying. These recipes will fill you up without weighing you down, making them the ultimate ...

Four in 10 people are thought to have a potentially serious liver condition known as MASLD. Reversing it is possible if you ...