Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

An Egg McMuffin without the bread has 160 calories, 3 grams of carbs, 11 grams of fat and 12 grams of protein ... sodium content than you'd expect from most fast food breakfasts. Peet's oatmeal is a ...

Even though oatmeal is rich in carbohydrates that doesn't mean diabetes educators and dietitians like myself ... To make it creamier, add a swirl of yogurt, some butter or ghee, or even a spoonful of ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

Oats are rich in fibre, proteins, and good carbs. Consuming them daily is beneficial for those dealing with heart health ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

Learn how to make this baked sweet potato frittata recipe, perfect for brunch or a healthy breakfast. Packed with sweet ...

Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.