"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...

For many people who follow a plant-based, there is always a concern about their health – whether they get all the nutrients ...

All high-carb foods provide the sugar your body needs to produce energy, but they’re not all nutritious or good ... levels. Low glycemic index foods raise blood sugar gradually, while high glycemic ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The ketogenic diet may help relieve inflammation people with MS may experience. It’s a low carb diet that induces a state of ketosis. But the connection between the keto diet and MS is not yet ...

Carbs are a major macronutrient and are essential to include in your diet. Experts suggest that eating carbs at all meals is ...

Food can be a helpful ally for seniors dealing with fatigue and low energy. WebMD says eating a balanced diet is one of the ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

Sources Aboul-Enein BH, Puddy WC, Bernstein J. Ancel Benjamin Keys (1904–2004): His early works and the legacy of the modern Mediterranean diet. Journal of Medical Biography. 2017;28(3):139-147 ...