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11 小时
7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a Dietitian
Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...
14 小时
The 7 Best No-Added-Sugar Snacks for Better Blood Sugar, According to Dietitians
These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...
19 小时
Diet tips for children: Swap these 10 foods for healthier options to boost growth, manage ...
Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...
23 小时
Foods that have anti-inflammatory benefits
Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...
Times-News
1 天
FOR YOUR HEALTH: How To Build A Nourishing Meal For Kids
Lastly, having some healthy fats can be another way to boost mood and provide long-lasting energy when paired with the nutrients above. Healthy fats can be found in foods like nut butter, yogurt, chia ...
The Healthy on MSN
1 天
10 Ways to Train Your Brain to Hate Junk Food
If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with these clever tricks.
1 天
Research says this diet reduces menopause symptoms by a third - here's how to make it work
Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...
NDTV
1 天
Want To Make Your Burger Healthier? Have It With This High-Protein Chickpea Bun
Enjoy the unique flavour of chickpeas, the boost of protein, and the satisfaction of knowing you're making a nutritious ...
Khaleej Times
2 天
UAE: Running out of lunchbox ideas? How to prepare healthy school meals kids will love
It's the weekend and parents are planning on preparing nutritious and appealing lunchboxes for their children. With the ...
2 天
Tips for keeping your military family healthy during hectic times
Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...
Healthline
2 天
Replacing Some Ultra-Processed Foods in Your Diet May Significantly Lower Your Type 2 ...
Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...
2 天
Is the olive oil in your kitchen the real thing? Your guide to getting the good stuff
These are the signs that your bottle may not be extra virgin, and the qualities to look for in a truly decent bottle ...
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