Examples of other UPF snacks include flapjacks, protein bars, ice creams, fat-free fruit flavoured yoghurts, processed cheese snacks and pastries. In fact, a quarter of people are eating healthy meals ...
Hummus contains various vitamins and minerals ... stick to a 30g serving unless you’re eating cottage cheese which is lower in fat and calories. For good gut health choose fermented cheese such as ...
Sep. 17, 2024 — Consuming moderate amounts of coffee and caffeine regularly may offer a protective effect against developing multiple cardiometabolic diseases, including type 2 diabetes ...
Lastly, having some healthy fats can be another way to boost mood and provide long-lasting energy when paired with the nutrients above. Healthy fats can be found in foods like nut butter, yogurt, chia ...