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Health.com
28 分钟
15 Snacks To Eat When You're Hungry Before Bed
Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...
healthshots
2 小时
9 health benefits of eating a balanced diet every day
Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...
16 小时
The 7 Best No-Added-Sugar Snacks for Better Blood Sugar, According to Dietitians
These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...
20 小时
Hummus societies, sober spa evenings and macramé crafts nights: How Gen-Z students are ...
In a bid to meet changing student behaviour, universities have been doing more than sober events during freshers week.
1 天
Students ditch alcohol for hummus-making and spa evenings in sober freshers’ week
Survey shows more young people in the UK are staying off alcohol, citing reasons like rising cost and health pressures ...
1 天
What a Nutrient-Dense 1,200 Calorie Day of Eating Looks Like
Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.
Khaleej Times
2 天
UAE: Running out of lunchbox ideas? How to prepare healthy school meals kids will love
It's the weekend and parents are planning on preparing nutritious and appealing lunchboxes for their children. With the ...
2 天
Tips for keeping your military family healthy during hectic times
Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...
2 天
Is the olive oil in your kitchen the real thing? Your guide to getting the good stuff
These are the signs that your bottle may not be extra virgin, and the qualities to look for in a truly decent bottle ...
Onlymyhealth
2 天
Overcooking May Increase Food's Glycemic Index: What Diabetes Patients Should Know
Some foods have a low to medium Glycaemic Index GI while others are high But overcooking can raise the GI of naturally low- to medium-GI foods ...
2 天
10 Guilt-Free Snacks to Satisfy Your 4 PM Hunger
Beat your afternoon cravings with these 10 healthy and delicious snack options that keep you full and energized without the ...
Stars and Stripes
3 天
Kusel’s Cafe AusZeit takes cues from Asia with croffles and creative specialties
Cafe AusZeit is a great place to take a break and enjoy a whimsical but relaxing atmosphere while munching on Korean-style ...
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