“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...
So, if you're cutting back on carbohydrates, then you'll need to up your intake of high-protein foods to stay full, energized and satisfied. We need protein to keep all kinds of bodily functions ...
But not all carbs are created equal! Sure, processed foods loaded with sugar and refined grains lack essential nutrients, but there are plenty of high-carb foods that are actually super good for you.
The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient ...