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12 小时
The 7 Best No-Added-Sugar Snacks for Better Blood Sugar, According to Dietitians
These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...
12 天
Munch away: 10 snacks that are healthy for diabetic people
Diabetes is an issue that can hamper your day-to-day activities. But it can be managed with regular exercise and good food.
17 天
on MSN
This 2-ingredient snack helped a client lose 100 pounds in a year, dietitian says
Plain yogurt with one teaspoon of Nutella is Rissetto’s weight-loss snack of choice. “It’s like a pudding, it’s so delicious, ...
CNET
12 小时
I Tracked My Blood Sugar for a Month. It Burst My Wellness Bubble
Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.
9 小时
7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a Dietitian
Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...
Smells Like Delish on MSN
11 个月
Roasted Zucchini Hummus Dip
Roasted Zucchini Hummus is made with fresh zucchini and Greek yogurt instead of tahini and chick peas, for a low carb, low ...
Healthline
2 天
Replacing Some Ultra-Processed Foods in Your Diet May Significantly Lower Your Type 2 ...
Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...
12 天
on MSN
What is the healthiest lunch to lose weight? A dietitian shares her top 2 picks
The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.
来自MSN
1 个月
Canned Chickpea Hummus Recipe
Discover the ONE TRICK to make smooth, homemade hummus with canned chickpeas. An easy hummus recipe for busy households.
16 天
10 high-protein foods to promote better overall health
Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...
2 天
A Dietitian's #1 High-Protein Salad Recipe for Weight Loss
This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...
Impacts
9 天
15 Delicious and Nutritious Bariatric Friendly Snack Ideas
If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...
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