High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Hummus contains various vitamins and minerals ... The high fibre content also means that popcorn fills you up and isn’t high in calories. Just don’t add sugar or sweet sauces, opt for lightly salted ...

You can also eat it raw with hummus or guacamole. Or, make a pizza with a cauliflower crust ... Kale has vitamin A, vitamin C, and vitamin K, and it’s low-calorie and high in fibre, Darlow says.

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

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