We all hate wasting food but, faster than bananas can go brown or bread can turn mouldy, there will be a pot of dip in our ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Everyone knows that whole foods form the foundation of healthy eating, a fact that positions ultra-processed foods in devil ...

Most of us use olive oil every day, splashed in a pan, trickled over a dish of hummus, mixed into a salad dressing. No wonder ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Who knew you could have hummus on-hand whenever you need it. For many of us, our freezers are stocked with convenient meals ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Sticky nightclub floors, flaming sambucas, a kebab and a hangover – this is the characteristic Freshers Week experience.

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

Survey shows more young people in the UK are staying off alcohol, citing reasons like rising cost and health pressures ...