Diabetes is an issue that can hamper your day-to-day activities. But it can be managed with regular exercise and good food.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

However, new research has found that olives could help you lose weight, reducing the risk of type 2 diabetes ... “Serve ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

Nuts are whole foods that have many health benefits, but they are especially helpful for people with metabolic diseases like ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

This article discusses the health benefits of hummus and how to incorporate it into your diet ... and nuts is associated with a lower risk of type 2 diabetes and insulin resistance (when muscle, fat, ...

Some foods have a low to medium Glycaemic Index GI while others are high But overcooking can raise the GI of naturally low- to medium-GI foods ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Plain yogurt with one teaspoon of Nutella is Rissetto’s weight-loss snack of choice. “It’s like a pudding, it’s so delicious, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.