Halperin says some studies show that ginseng may also "reduce cancer risk and improve mental performance;" and Bonci adds that as an antioxidant, the herb "may also help to lower bad cholesterol and ...
But what exactly is ashwagandha extract (commonly known as Indian Ginseng ... anxiety in men (and women), ashwagandha may also be a natural mood booster to help during periods when you’re feeling low.