One particular hack, however, appealed to me because of its convenience — eating hummus to fall asleep ... nutrients in this ...

Two days is all it takes for dips to become unsafe to eat though this can happen faster ... taramasalata and tzatziki may last longer than the likes of hummus and guacamole.

If you're feeling hungry, a light snack before bed can help satiate that hunger and prevent it from disrupting your sleep. It ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

UPF creeps into so much of what we eat, including (or perhaps especially) those foods which make bold health claims like "low ...

Two days is all it takes for dips to become unsafe to eat though this can happen faster, she warns. “The thing is, once you open the lid, airborne bacteria will start to settle on the top of the ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.

"I'm no stranger to trying - and often failing - to lose weight. I've tried different diets, joined weight loss programmes, or pushed myself hard to do more exercise. And there's nothing wrong with an ...

Hummus is purely a delicious vehicle for olive oil consumption. So get your Mediterranean diet on track and eat hummus more regularly. I've included a recipe for cooking chickpeas if that is your ...

Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...