Sugary snacks or caffeinated drinks often lead to energy crashes and can leave you feeling worse later on. Instead, opt for ...

Eat a handful of almonds and walnuts if you have a late-night hankering for a snack. Walnuts are rich in omega-3 fatty acids.

Well, let us tell you that it’s not! Use dark chocolate, unsweetened cocoa powder, brown sugar, and low-fat milk to make it healthy. These energy balls give the delicious flavors of nutty ...

“To group chocolate and all the different types of chocolate into one health recommendation is wrong,” she said. Very dark chocolate is higher in fibre, the nutritionist said, whereas its presence is ...

Some healthy summer snacks for kids and adults include almonds, blueberries, dark chocolate chips ... per day for females and 36 g for males. 16. Hummus and Celery Spread 2 tbsp of hummus on ...

Perfect portion: 25g air-popped popcorn (three cups) Snack hack: If you don’t want it plain, add healthy toppings. “Try ...

Another review suggested that eating 45 grams of chocolate per week lowers cardiovascular disease risk by 11%. Consuming more than 100 grams per week does not appear to produce health benefits. 6. May ...

She adds that the flavanols found in good-quality milk or dark chocolate may even benefit your blood pressure. Polyphenols present in the food can also have health benefits. “Chocolate could say ...