Archer Bodyworks, a boutique wellness spa, is offering the gift of wellness and relaxation through new services including a cold plunge and infrared sauna, halotherapy, cryo slimming and more. “We are ...
Twilight thermal & hydro experience with 2 course dinner in the Clubhouse for two at 5* Cameron Spa, Loch Lomond; allow the gentle waters, soothing heat and enticing aromas leave you relaxed & dine in ...
Any type of sauna can offer health benefits, Dalleck says. To get the most out of it, he recommends using a sauna for about 15 to 20 minutes post-exercise and getting your core temperature to 101 to ...