The blanket provides infrared (or red light) therapy, which is believed to stimulate mitochondria ... It’s not exactly small, but it takes up far less space than a built-in, at-home sauna. At $899, ...
Archer Bodyworks, a boutique wellness spa, is offering the gift of wellness and relaxation through new services including a cold plunge and infrared sauna, halotherapy, cryo slimming and more. “We are ...
Any type of sauna can offer health benefits, Dalleck says. To get the most out of it, he recommends using a sauna for about 15 to 20 minutes post-exercise and getting your core temperature to 101 to ...