Instead of going completely cold turkey, experts suggest practical solutions like setting intentions for using social media, ...

The Brazilians are trying to have a seamless transition from the era of their former coach to the current man leading the ...

CrossFit is an excellent discipline for women looking to boost their strength, endurance, and overall fitness. Discover how ...

A Chinese zodiac expert has shared the forecast for the 12 signs - with today being the perfect time to build confidence for ...

Sometimes, it is difficult to recognise the difference between healthy and unhealthy selfishness. Negative selfishness is ...

Discover how travelling can boost your mental health by reducing stress sparking creativity and enhancing mindfulness and ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

If you’re traveling, have a last-minute schedule change, or simply need a more manageable workout, 20-minute sessions can ...

Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...

Symptoms include prolonged playtime duration, antisocial behavior, aggressiveness, and decline in physical and mental health.

In the years prior to the COVID-19 pandemic, hospitals across the country achieved success in improving key markers that measure patient safety, including reducing infections, expediting the diagnosis ...