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With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

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As it turns out, crafting can boost your mental wellbeing, according to a recent study published in Frontiers of Public ...

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October 2024 begins on a powerful note with a New Moon Solar Eclipse in Libra on October 2. This will directly impact the ...