It's a good habit to get into to try and stop these thoughts the second they happen. Try to distract yourself, and go for a ...

The more aware you become of having low self-esteem, and try to overcome or ignore that critical inner voice, the louder it ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

A recent study found that individuals who display traits or behaviors that differ from traditional gender stereotypes are at ...

Building the latter usually means improving your self-esteem—an internal judgment of your self-worth or 'an evaluation of worthiness,' says Kristin Neff, PhD, an associate professor of educational ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

Struggling with shyness? Learn how therapy can help you build self-worth, break the cycle of fear and shame, and regain ...

Cyberchondria, driven by online health information, heightens anxiety and affects mental health. Addressing this issue is ...

Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...

Oral health is intrinsically linked to overall health and quality of life, influencing multiple aspects of daily living, from ...

One of the primary benefits of lighthouse parenting is its positive impact on a child’s self-esteem. Here’s how it works ...

October 2024 begins on a powerful note with a New Moon Solar Eclipse in Libra on October 2. This will directly impact the ...