Hummus contains plant-based protein, typically low in saturated fat and high in soluble fiber. A diet low in saturated fats and high in soluble fiber may decrease your low-density lipoprotein (LDL) ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

They are also loaded with fiber, which helps lower cholesterol and improve gut health and vitamin ... or simply snacking on ...

These delicious recipes, like broccolini and white beans or chicken tinga bowls, are high in fiber and low in saturated fat ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

With studies finding that just two slices of ham can increase your risk of type 2 diabetes, expert dietitians reveal how to make a healthier sandwich ...

The USDA embraces plant proteins as meat alternatives, which lays the groundwork for combatting America’s ongoing struggle ...

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...

A Mediterranean appetizer the entire family will enjoy! This Greek-inspired dip is simple to put together but is full of ...

A lifeline for me during my weight-loss journey has been hummus, eaten with carrots and celery ... 0g; unsaturated fat, 2g; cholesterol, 0 mg; sodium, 108mg; carbohydrates, 6g; fiber, 2g; sugar, 1g; ...