Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Incorporating nutritious eating into a busy lifestyle is possible with meal prepping, mindful eating, and making smart food ...

Crunchy veggies like carrots and cucumber combined with hummus provide fibre and healthy fats for a filling snack. The fibre ...

It’s also low in calories and adds a tangy flavour. Coconut oil Though high in saturated fat, coconut oil contains medium-chain triglycerides (MCTs) which may support fat-burning and energy levels. It ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Meesha, the culinary creator at My Plantiful Cooking, has concocted a creamy dark chocolate pudding that's only 44 calories per serving, ideal for Weight Watchers or anyone craving a healthier dessert ...

Plus, when it comes to this shiny green fruit all the internet is concerned with is how many calories are in it. Today, we right that wrong by shining a spotlight on the fruit-bowl staple.

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body, your digestive ...

Most known for being used to make hummus, "Chickpeas are an excellent high-protein snack due to their significant ... One cup of cooked edamame contains about 18 grams of protein, along with 8 grams ...