You can also eat it raw with hummus or guacamole. Or, make a pizza with a cauliflower crust ... Kale is a wonderful addition to your diet as it provides many positive health benefits,' says Vandana ...

Los Angeles locals are captivated by Middle Eastern cuisine for its special mix of flavors and varied dishes. Middle Eastern ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Indulging in festive treats is a tradition, but it doesn’t have to be at the cost of your health. Here are some healthy snack ...

Waking up hungry during nighttime feedings? Discover healthy, easy-to-make snacks that boost milk production and keep you ...

Mediterranean cuisine is known for using sweet and aromatic spices. Hummus, pita, falafel, baba ghanoush, tabbouleh, feta ...

Sugary snacks or caffeinated drinks often lead to energy crashes and can leave you feeling worse later on. Instead, opt for ...

"For 1 tablespoon of avocado oil and olive oil, both provide 120 total calories, 14 grams of total fat (2 grams are saturated ...

“Serve hummus with sliced carrots and peppers for extra plant diversity and drizzle with olive oil for a dose of healthy ...

Olive oil is a rich source of antioxidants, which combat oxidative stress and protect cells from damage caused by free ...

Diabetes is an issue that can hamper your day-to-day activities. But it can be managed with regular exercise and good food.

Oscar winner Kate Winslet has opened up about her diet and revealed the one food that she can't live without, adding that ...