Many variations of hummus are made with other bean varieties, flavors, and ingredients. This article discusses the health benefits of hummus and how to incorporate it into your diet. The main ...
2. Good for Your Heart The healthy fats in hummus, mainly from olive oil and tahini, are heart friendly. These fats help lower bad cholesterol levels and reduce the risk of heart disease. The fibre ...
The powder can be mixed into a hot beverage with other ingredients or into foods like homemade hummus. Some animal ... A comprehensive review on the health benefits, phytochemicals, and enzymatic ...